Dave's Addiction

Emigration Canyon 10 miler

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	0.00	9.00	1.00	10.50

Sat, Apr 02, 2016

Race: Emigration Canyon 10 miler (10 Miles) 00:57:47, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	0.00	9.00	1.00	10.50

First real race of the season, it was a little rough. The first 1.2 of this is decently uphill, and I caught myself running a 5:07 at the beginning like a fool. But it did get me away from the crowd and after a half mile I was settled in to a decent pace, got 6:37 on mile 1 and ran a little hot into lactic land for the next .2. But then the downhill came and I cleared it in three minutes or so, and it was just me, the cop, and lots of bicyclists. I had hoped to grab ome sub 5:10 miles but now I remember that I need a 300 foot drop to do that without overheating and all these miles were 100-150. But a few in the 5:20s and a lot in the 5:40s were nice too, and I came around the corner to the uphill homestretch over 4 minutes ahead of the second place guy and well ahead of the course record so mission accomplished :)

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	0.00	9.00	1.00	10.50

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