| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.44 | 8.00 | 4.50 | 5.50 | 38.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.50 | 0.50 |
| Got my thumb caught in the nail gun slide, ran a half mile yelling before pain started to fall off, no broken bones but a nasty shatter in the middle of the nail, won't be playing piano for a few weeks | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 1.00 | 5.50 |
| 10x10 hill sprints plus an attempt at a 2:08 880, got a 64 quarter and died | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.74 | 0.00 | 0.00 | 4.00 | 4.74 |
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Most awesomest mile intervals ever! That Leopards run really put me on a new level. 11.7 - 12.1 - 12.5 - 12.8/13.0 for the last third. I need to bump the beginning to 11.8, 11.7 isn't even waking me up any more, and I should have done 13.0 for the last half. I couldn'teven feel the effects of last night's hill sprints or fast 440 either. Did I accidentally sleep for 32 hours instead of 6?
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 2.00 | 1.00 | 0.00 | 7.50 |
| I guess those mile intervals yesterday were a little too awesome, I was really flat this morning. Ran 7.5 easy anyway, kept accelerating without realizing it, got down to 6:10 on the mile pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 1.00 | 1.20 | 0.00 | 4.90 |
| Cut the TM progression off at 25 minutes, was feeling lazy and decided to indulge. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 5.00 | 2.30 | 0.00 | 15.30 |
| Nice run with the guys out and back on the Murdock canal, then slightly more vigorously up and back Provo Canyon. I only wanted 15 so I turned around, they were going for their last 20+ before Boston. I feel like I should have gone the 20, not tired at all.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.44 | 8.00 | 4.50 | 5.50 | 38.44 |
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