| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 3.00 | 2.00 | 8.40 | 31.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| EZ run on the progressive course in Mapleton
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 4.00 | 5.00 |
| Best interval run in weeks! I did TM 11.8, 12.1, 12.5 mile intervals, then instead of doing the 12.8 mile I opted to hone a bit more and did .6 at 12.8, a shorter rest, and .4 at 13.1. I could have gone more.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 2.00 | 0.00 | 6.00 |
| 2 miles on the TM in the morning, checked out the upper half of the Yeti course in the afternoon. Trail is almost snow-free, don't think the snowshoes are going to work!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| EZ recovery miles to cement the hill miles before Saturday
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| I think I got food poisoned, recovering quickly (hopefully won't damage tomorrow's Yeti). Ran 1 on the TM before upper body in the morning, then rode bike back and forth to work.
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| | Race: |
Yeti (5.4 Miles) 01:01:57, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 1.00 | 0.00 | 4.40 | 5.40 |
| I do so love the Yeti, although I wish they would move it earlier so I could do Leopards too. Anyway, there were only about 30-40 people combined this year - I guess the snowstorm just before the start scared them off. I had some sort of food poisoning on Thursday so I was worried about energy delivery, but once the race got off I found that I had enough energy to make my legs hurt as bad as I wanted to, and more! The crowd fell swiftly back and when I turned around after the first mile I was shocked to see a quarter mile and 150 vertical feet separate me from second place. I got back to it and didn't see anybody after that.
The snowshoe route was changed because the trail had no snow. We went up the avalanche chute and the rule was to put your snowshoes on when you need to. Since I pooped twice this morning (still a little burbly) I was light enough to not break through the snow and I got to the top in short order. I bombed down the switchbacks, came out by my lot, and lazily run up the road to the park and the finish. I didn't even get a little wet this year! The waffle truck was up there so I was sad to be allergic to gluten, but such is life. No Yeti cake either, major bummer. But that's three first place finishes for me this year! I bet I won't get four....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 3.00 | 2.00 | 8.40 | 31.40 |
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