Dave's Addiction

Running with the Leopards

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.480.002.608.1832.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.680.000.004.004.68

Hey! I got the full speed mile intervals again! Those things are hard. But I need to be peaked for that Leopards race this weekend.

11.7 - 12.1 - 12.4/5 for last .5 - 12.8/13.0 for last .2

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.505.50

10x10 hill sprints with an easy run around the library

Tried the Garmin 910, altitude is way off.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.002.600.005.90

Did the downhill miles thing again, but got 5:15 and 5:10 so a little improvement. I still hope to break 16 on the Leopards 5K but we'll see.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

To work and from work, nasty wind/nice wind

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.553.05

Super easy 3 on the treadmill with 14 MPH pickups, .25 to cap it, ready to take masters in the Leopards tomorrow

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Race: Running with the Leopards (3.107 Miles) 00:16:34, Place overall: 7, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.003.135.63

Nasty day for a race, half inch of slushy ice on the roadat the start. I wassure somebody was going to die at the starting line, and it felt really hard to accelerate. But I guess it wasn't because I went out at the customary 4:30 pace and kept it under 5 for the first four tenths, until it flattened out. Even with the hill in the second half mile I still got a 5:12 thanks to Carl pulling me up behind him. I got a little overtired and he started to slip ahead, but he's awesome and I was still in front of most of the track team.

At the second turn I was totally lost and it was a good thing Carl was still there or I would have gone off into who knows where. I am too busy trying to run my best to figure out where the course goes you know :) Unfortunately it was another flat to uphill bit so I had to dig again and he got way ahead. I was still in a little debt going around the corner to the final downhill at mile 1.7, so three guys who were chasing me got past. We maintained that order to the end, slipping and sliding around the final corner (had to stop almost) and when I saw that 16:12 on the clock as I came around the corner I was quite pleased, considering the ice and the fact that my flat 5k record is 17:32. Don't know how to count this one.

Ran another 2.5 slow to kill time before the awards. I blasted the Masters. Does that make me Master Blaster?

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.480.002.608.1832.26
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