| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.50 | 9.50 | 8.75 | 1.84 | 48.59 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lydia broke her mile record (9:58) Then I rode a 5 mile bike with Abigail
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I deserve a recovery run after Saturday's awesomeness :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.25 | 0.00 | 7.25 |
| A high quality tempo run this morning. I tried to keep it down in the tempo zone, but I still got 5:52, 6:02, 6:01, 6:00 which is a near record on the flat course.
Lydia got 10:12 on the mile in the afternoon
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice and easy around the Jr High school to the gym
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 10 bike around the town in the morning, then Lydia broke her record again with a 9:47 mile in the evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 1.50 | 1.50 | 0.84 | 5.34 |
| After the 5k PR I figured it was time to up the intensity on the progressive (and it's been getting easier) so I bumped the entire series by .1 - now it starts at 9.2 and ends at 12.0 with a 13.4 last minute. Definitely harder :) But I got another .08 of a mile in the 30 minutes, so if I can bump it 10 more times I'll be at a 5:00 average. But even now the last 5k of the workout goes by in 16:18 so it's getting pretty zippy, even for the treadmill.
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 8.00 | 3.00 | 1.00 | 16.00 |
| I should run with Toni more often.We push each other without meaning to. It was supposed to be an easy run with three fast miles coming down Provo canyon. The first mile was indeed easy, 7:52. But then we started going uphill and into the wind, so of course we sped it up.7:30, 7:24, 7:17, 7:12 - even the 8th mile up the bottom of South Fork (steep part) was 7:35. So now we were going to take it easy going down until the fast part. Whatever. Our first mile of 6:12 was the slow mile. Even on the flat we were at 6:11, then 5:55, then we figured we would just bomb it to the water fountain so two 5:46s and the last half at 5:20 did it. At that point we both laid down the law, "no faster than 8 for the rest of the run". So two 7:45s later we were back at the car. I'm nuked.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.50 | 9.50 | 8.75 | 1.84 | 48.59 |
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