Dave's Addiction

Week starting Mar 10, 2013

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.509.708.205.0041.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.700.000.004.004.70

I hate daylight savings time.I got to the gym to do my intervals, and everything seemed harder than normal. I was going to push anyway, and did pretty well - 11.7, 12.1, 12.4/5, and 12.8 but at .8 miles on the last I had to drop it to 10.2 for .1 miles, then I brought it back to 14.0. Then I realized I had taken my trail shoes, which is why it was noticeably harder. I hope.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.506.30

10x10 hill sprints on Quiet Meadow Lane

 Got to 17 MPH on the 9th one!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.000.006.00

Practicing downhill miles for the Leopards race. I found two that dropped about 100 feet each, and I got 5:19 and 5:10. Looks like I will be around 16:10 on the 5K unless I can find a way to stretch my stride a bit. Breathing was pretty easy though, maybe I can push it under 5 in the race.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.000.005.00

Amusing little tempo run before Pi day festivities with the running club, got a 5:57 average in the flats of Orem. Looking good!

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.501.200.505.20

Progressive TM run from 9.1 to 11.7, then 13 and 14 with 9 and 10 thrown in there.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.008.202.000.0014.20

I was going to run up Squaw Peak Road with Bill but he decided to do it at crazytime so I ran the McDonalds triangle (just try not to grab hash browns as you pass)

 The middle is 5  miles of glorious ups and downs on the Bonneville shoreline trail, good in this case for about 1200 feet of vertical, NONE of which I walked. Ha! I am ready for the Timp Trail half now, and Mr Varga will be hard pressed to beat me this year :)

Too bad it's still 2 months away and I am actually trying to get ready for a downhill 5k next Saturday. Oops.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.509.708.205.0041.40
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