Dave's Addiction

I was going to make this a rest week because I did 5 speed workouts last week and I haven't had a week off since November, but I felt too good so I ran 3.5 home from work super slow. Not even enough to break a sweat. 

Nice rest over the last 4 days, now back to it with a new record on the treadmill intervals!

 11.7 - 12.1 - 12.4/5 - 12.8/13.0 for last minute

Last shot at getting the Yeti faster, I cut 9 seconds per mile off and felt easier at the end. I even got a 2:25 last half mile to practice for the downhill 5K, could have kept that up for 2 miles easy.

Feeling a bit sore from the last two awesome days, so I took it easy and did three hill sprints in the middle. Whatever.

I figured I would finish out the rest week with a nice easy 14 so I ran up the canyon and back. But there was a lot of wind, so it wasn't too easy, so after mile 13 I figured I had blown the easy (again) so why not see what I can do for the last mile? 5:38 it turns out. 60 foot elevation drop, but still, not bad!