Dave's Addiction

Nice 8X60 hill workout at the hospital today. They set the treadmill at 7.5% and I did

2x1minute at 10 MPH

then 5.5%

2x1minute at 11 MPH

then 4%

3x1minute at 12 MPH and another minute at 12.2

then 20 seconds at 13 MPH and 20 seconds at 15 MPH.

Felt just right.

EZ 6 outside, felt very nice

Not the best day on the progression run, stopped early because the treadmill kept breaking and throwing me off my rhythm.

Nasty 2 minute hill intervals at the hospital, followed by less nasty 45 second intervals.

Run to and from work, feels awesome

Ran 15 in Mapleton, first 2 on the road, then cut up the hill to the BST and went south. Lots of good hills and some surprise ice puddles with 4 inches of water under them. Yeek. I got to run the new segment of the BST that we built last fall! It was really cool. I realized about that time that I had forgotten my pants, which is why the dingleberries were getting so chilly. The St George Marathon shirt was enough to hide the fact that all I had was thermals so no foul. 6 more back to the house downwind, thankfully. Got some good speed on the last three down to the 6:20s.