Dave's Addiction

Week starting Feb 16, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.3010.102.754.1042.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.754.75

Nice 8X60 hill workout at the hospital today. They set the treadmill at 7.5% and I did

2x1minute at 10 MPH

then 5.5%

2x1minute at 11 MPH

then 4%

3x1minute at 12 MPH and another minute at 12.2

then 20 seconds at 13 MPH and 20 seconds at 15 MPH.

Felt just right.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

EZ 6 outside, felt very nice

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.000.750.254.00

Not the best day on the progression run, stopped early because the treadmill kept breaking and throwing me off my rhythm.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.000.002.105.00

Nasty 2 minute hill intervals at the hospital, followed by less nasty 45 second intervals.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Run to and from work, feels awesome

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.009.102.000.0015.10

Ran 15 in Mapleton, first 2 on the road, then cut up the hill to the BST and went south. Lots of good hills and some surprise ice puddles with 4 inches of water under them. Yeek. I got to run the new segment of the BST that we built last fall! It was really cool. I realized about that time that I had forgotten my pants, which is why the dingleberries were getting so chilly. The St George Marathon shirt was enough to hide the fact that all I had was thermals so no foul. 6 more back to the house downwind, thankfully. Got some good speed on the last three down to the 6:20s.
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.3010.102.754.1042.25
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