Dave's Addiction

Week starting Feb 02, 2014

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.3016.021.005.3038.62
Mon, Feb 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.800.000.002.305.10

Hospital hill workout that was too brutal to finish. The 9% at 8 MPH for 1.5 minutes (x2) was bad. The 4% at 11 MPH for 2 minutes (x2) was beyond bad, had to stop for a few seconds in the middle. The 3% at 12 MPH for 3 minutes (x2) was impossible, had to stop twice in the first one and bailed out after 2 minutes of the second one. But I feel like I had a real speed workout today!

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Tue, Feb 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.504.00

Easy 9.5 to 10.5 on the TM, then I was feeling it so I stepped it up to 12.5 for the last half mile

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Wed, Feb 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.202.001.001.005.20

9.1 to 11.9 TM progression (.1 per minute) with a 13.0 kicker at minute 30. I dropped back to 9.5 for 1 minute at 26 minutes because I didn't want to go all out before tomorrow's hospital workout.

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Thu, Feb 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.800.000.001.504.30

Easier hill interval workout at the hospital, ended with a 14.5 at 4% for 15 seconds, wheee!

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Fri, Feb 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

TM and around the neighborhood

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Sat, Feb 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0014.020.000.0015.02

Nice zippy 15 on the flat, started off slow (7+) and then did 11 within 5 seconds of 6:29. That feels like a good pace for Boston. Easy breathing the whole time. Except the hill up to SF canyon at the Mapleton junction.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.3016.021.005.3038.62
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