Dave's Addiction

Week starting Jan 20, 2013

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.5021.001.005.5037.00
Mon, Jan 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

Treadmill recovery after killer Sat workout

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Tue, Jan 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.505.00

10x10 hill sprints up to 10.5% and 14 MPH

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Wed, Jan 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.700.000.004.004.70

Excellent mile interval workout

11.7

12.0

12.3/12.4

12.7/12.8/13.3 kick

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Thu, Jan 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.000.000.003.00

Didn't think I was going to get one in today but it cleared up in the afternoon and I had time for a quick run up to the Y. Bloody weather.

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Fri, Jan 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.302.001.001.005.30

New treadmill progression record start point (9.0)

up to 11.8 with a 13.3 final minute

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Sat, Jan 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0014.000.000.0014.00

It was a bit cold for a run, but I've almost made it through the winter so why stop now. 5:45 AM, ice fog, 29 degrees, I'm going to run up the canyon. Noone else is stupid enough to try this or even drive, which is fortunate as they didn't shovel the canyon trail this winter and there is ice up and down the sides of the roads so I have to run in the middle. Only three cars in 20 minutes. I try to get 7 up the canyon but I am stopped by a foot of packed ice at mile 6.2, and it is still too dark to see footing. So I run up the other for a ways and back home for 14. At least the fog cleared at the canyon mouth! 7:05 pace, not bad for ice skating uphill

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.5021.001.005.5037.00
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