Dave's Addiction

November 05, 2024

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Apr 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.101.504.600.0012.20

I was really feeling it on my last long run before Boston - I ran up the canyon with the crew and then Tony, Jacob and myself turned around at 10K. We were going to temp at whatever pace felt comfortable but I got a resonance with the new stride pattern and was dipping down to the low 5s with ease. Fastest mile was 5:28, as I slowed up and waited for the guys. Tony made us burn it at the end down to 4:45 for a tenth or so. Great way to cap off training, now just having an easy rest week after calves and squats and hill repeats on Monday.

Comments
From Fritz on Sat, Apr 12, 2014 at 13:03:16 from 50.198.178.113

Enjoy the easy week and enjoy your time in Boston. Have a great race!

From Dave Taylor on Sat, Apr 12, 2014 at 14:02:06 from 174.23.74.138

Thanks, I am going to have huge fun. I might even pay attention to my time :)

From Matt Poulsen on Sun, Apr 13, 2014 at 16:34:38 from 50.168.224.197

Great running with you today. You are looking strong! Best of luck at Boston!

From Dave Taylor on Sun, Apr 13, 2014 at 19:09:00 from 174.23.72.227

Thanks, I am already counting myself lucky just to show up.

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