Full recovery, time to blow the dust off the speed. And it was dusty! I did
1 wu (7:30)
2 tempo (downhill, flat at 5:27, 5:54)
.34 rest (7:51)
1 tempo plus (flat, 5:49)
.25 rest (8:45)
.94 tempo plus (uphill, 6:02)
1.15 EZ (7:55)
.06 uphill sprint (4:40)
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