Dave's Addiction

Frigid 5k

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 18, 2014
Race: Frigid 5k (3.11 Miles) 00:18:33, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.003.117.11

This was a time trial to determine effectiveness of 33 strength workout sessions since October. I was not pleased with the outcome, but there were certainly no muscle faults! Mainly an oxygen delivery fault, which is being addressed with the next 12 seesions of Frappier Distance Protocol. Mile 1 was 5:32, felt easy. I caught up to the truck that was putting out the cones, had a 5 second delay while they showed me where to turn and I had to go easy on the ice. Mile 2 was 6:09 as a result. Then I had to stop and tie my shoe, wait a minute, maybe this race wasn't so bad after all. Especially since it was 11 degrees and I was wearing a bunch of winter gear. No matter, the 6 weeks of distance protocol ends just in time for the Yeti so I should get a good read at that point.

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