Dave's Addiction

Deseret News 10K

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Deseret News 10K (6.214 Miles) 00:34:13, Place overall: 31, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.003.0010.00

My first mile is free thing is really getting out of hand. So I went into this race hoping I could beat Walter's time of 34:10, and given the 600+ feet of decline I was pretty confident since I can do about 37 on the flat. All I had to do was banzai it down to South Temple, then cruise quickly to 200 E and 400 S, then tough it out to the end. Or put 3 minutes in the bank under 6 minute pace. They slightly delayed the start of the race and by the time it went off I was getting dizzy from so much energy in the system. I tried my best to burn it off and get down to a more reasonable level, This resulted in a brief touch of a 3:42 pace, but it didn't feel fast at all. Bombing down the first hill was downright fun, and I was still in front until the Japanese passed me just before mile 1, which I completed in 4:49. Eeeep. There's no way that could be good, especially because there was flat bits in it. But I still felt great - the first mile seems to be leaking a good deal into the second these days. Mile 2 finished at 5:12, so 2 of the three minutes I needed in the bank were already there. Now it was time to grind on a flat bit without burning out, but with so much time in the bank I dropped it back a little. Just a little. The climb up to S Temple was no worries and I started the long cruise downtown - mile 3 was 5:42 so another 18 seconds chipped away. 4 was entirely in the cruise zone, but I think I slowed down a little too much - I really feel like I could have pushed a tiny bit more here. I got 5:38 for both that and mile 5, talk about being dialed in to a pace! Matt passed me in the middle of mile 4 and settled just slightly in front. I toyed with trying to glom on and pass him at the end, but he suddenly got focused and passed some kid out of my range. I could hear Mike come in in the 32s as i was coming up the street. I figured I had the three minutes I needed now with that one so as long as I stayed under 6 for the uphill mile I should be good. But the race was slightly long, and the math was slightly short, so even with a 5:57 mile 6 and a 5:51 .22 I still fell a teeny bit short. Still a really fun race though! 

Comments
From steve ash on Tue, Jul 28, 2015 at 15:23:38 from 67.2.75.218

Impressive especially for your age group. Congrats Dave:)

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