Dave's Addiction

December 24, 2024

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jun 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.60	0.50	2.00	0.50	10.60

I am going to go for 60 this week. But today was a run with Sasha and Ben - same workout as last week. The first mile felt like less than tempo pace, forgot to breathe a few times. (5:30) The second mile got into the yellow, but not too far. I did have a little hunger because I was trying to get under 150, looks like my base muscle weight has come up 3 pounds and I will just have to deal with it. There just isn't any fat to burn. Anyway, felt a little weak there but it went away after 2.25 because it was time to push. I tried a little too hard, kind of coasted on the third quarter, and then decided to give it everything on the last. They passed me anyway but it felt good to give everything I could. (5:23, 5:13) Unfortunately not enough of the run was in the yellow or better zone to count as a sufficient speed workout for the week, so I will pace Ben in the last four miles of UV half. Maybe I will bring a 1:16 pacer sign just to look legit :)

Comments

From Dave Taylor on Wed, Jun 05, 2013 at 09:00:02 from 63.255.191.163

Hey, I just reviewed this on Endomondo and I had a really good kick at the end, down to 4:45 pace or so for the last tenth. OK, sort of good :)

From Sasha Pachev on Wed, Jun 05, 2013 at 20:16:45 from 69.28.149.29

Dave - this was a GPS error. You would have blown past us if you had really gone 4:45. Next week we'll see what happens when you are fresh and the kick is only one quarter. Eventually we'll get this adrenal control figured out.

From Dave Taylor on Wed, Jun 05, 2013 at 21:47:58 from 174.23.73.185

I think you are right, it didn't feel like I accelerated that much :)

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