3 Miles of quarter mile repeats on TM at Aqt Center. Speed was 5.7 and then 6 for all the rest and at 1% incline. Recoveries were at 5 and flat. Mike, the County health director was in his usual place on the elliptical next to me. We chatted about the swine flu and their current efforts to get out the vaccine. We also complained about the felony assault that Florida Gator Mr Spikes committed against another player (eye gouging) and how he got off with a slap on the wrist by coach Urban Meyer (whom I used to respect). Ran 2 miles in the evening at about 930pm with my teenage son. First time we have run together in about 5 years. He has suddenly become fitness minded and wanted to run with me. We took about 5 one minute walk breaks, but he did a great job for his first run in so long. It was a beautiful mild evening with a full moon so bright that we were casting shadows. What a great way to end the day.
Running fast is funner than running slow!
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