AM -1000M on the ConceptII rower at my office. I love the feeling of getting the aerobic workout and the muscular workout all at the same time. When I get off the rower I especially feel pumped in my chest and shoulders. Just a real nice feeling.
PM- 20min walk/run on BCcreek Rd. Went up the road instead of my usual down. Very cool and misty. Beautiful running weather. Tried to just let my mind quiet down so I could just drink in tbe beautiful heavily wooded forest with my eyes. | 