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Week starting Jul 13, 2008

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.0015.000.008.0026.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.005.000.000.008.00

Started very slow and gradually sped up.  It took about three miles to get into a rythm.  Ankle feels much better however there is still some stiffness.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.008.008.00

I'm staying off the trails until after the marathon. I'm to proned to twisting my ankles. Legs where a little flat but heart and lungs had plenty of capacity.  So I pushed it a little.  Soreness in ankle is all but gone.  Still a little stiff but not much at all.  Should be 100% here in the next couple of days.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.0010.000.000.0010.00

Last marathon pace run before the Des News Marathon.  Went well.  Maintained a 7:52 pace, faster than marathon goal pace.  Ankle seems to be back to normal.  Starting to get excited about the marathon.  I'll be at the registration desk at the expo next Wednesday.  The volunteer time gives me a free pass for the marathon, so I'm not sure if that really counts for volunteer work.

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.0015.000.008.0026.00
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