Trying to keep up with you

Started very slow and gradually sped up.  It took about three miles to get into a rythm.  Ankle feels much better however there is still some stiffness.

I'm staying off the trails until after the marathon. I'm to proned to twisting my ankles. Legs where a little flat but heart and lungs had plenty of capacity.  So I pushed it a little.  Soreness in ankle is all but gone.  Still a little stiff but not much at all.  Should be 100% here in the next couple of days.

Last marathon pace run before the Des News Marathon.  Went well.  Maintained a 7:52 pace, faster than marathon goal pace.  Ankle seems to be back to normal.  Starting to get excited about the marathon.  I'll be at the registration desk at the expo next Wednesday.  The volunteer time gives me a free pass for the marathon, so I'm not sure if that really counts for volunteer work.