Trying to keep up with you

Week starting Jul 06, 2008

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons. Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

Sub 3:20 Marathon
Stay injury free!

Long-Term Running Goals:

Personal:

Great wife with four great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	0.00	0.00	18.00	24.50

Mon, Jul 07, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	8.00	8.00

Trail run (1/2) up City Creek Canyon. Legs struggled a little on the way up but eventually loosened up. The way down was fast and fun. Still feeling stiffnes from Saturday's run. Hopefully by tomorrow morning that will be all gone.Considering doing one more long run prior to Des News.

Brooks Adrenaline 136.9

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Tue, Jul 08, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

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Wed, Jul 09, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	10.00	10.00

I did most of the run on a narrow trail. About 4 miles up I rolled my right ankle on a rock. Hurt quite a bit initially but managed to walk it off and continue the run. About another 1/4 mile up the same thing happens. I walk it off and start running again. I can feel my ankle stiffen up as I run but finish the run none the less.

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Thu, Jul 10, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

No run. Ankle is very stiff in the morning and hurts to put much weight on it.

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Fri, Jul 11, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

No run. Swelling has gone down but may ankle is still stiff and sore.

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Sat, Jul 12, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.50	0.00	0.00	0.00	0.00	2.50

Very short run. Just wanted to see how the ankle felt. Spent a good time strentching it out. The soreness is almost gone but it remains stiff.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	0.00	0.00	18.00	24.50

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