Trying to keep up with you

Week starting Jun 01, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons. Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

Sub 3:20 Marathon
Stay injury free!

Long-Term Running Goals:

Personal:

Great wife with four great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
43.36	6.00	2.00	0.00	0.00	51.36

Mon, Jun 02, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.36	0.00	0.00	0.00	0.00	13.36

Time: 1:49:25

Pace: 8:11/mile

Hot day to be running in the afternoon. Should have planned this run in the morning.

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Tue, Jun 03, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

56:00

8:00 min mile pace

Struggled a little today. Unable to get into a rythm. Slept poorly last night and been having some stomach problems. Hopefully tomorrow is a better day.

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Wed, Jun 04, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	2.00	0.00	0.00	8.00

Beautiful rainy day. I was actually looking forward to running in the rain. The temp was just right and I think I got my running mojo back after two mediocre running days. Still having some stomach issues but it seems to be resolving itself. Ran up City Creek Canyon at an easy pace and pushed a portion of the down hill. No watch or garmin today. Went by feel.

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Thu, Jun 05, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.30	4.00	0.00	0.00	0.00	13.30

AM - 1 mile warmup and 4 miles at 7:30 pace, quicker than marathon pace but slower than threshold. Treadmill run.

PM - 8.3 mile run up City Creek Canyon. Overall easy pace with a couple of pushes here and there but nothing serious. Perfect cool weather.

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Fri, Jun 06, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.20	2.00	0.00	0.00	0.00	6.20

47:01. Treadmill run. Normal training pace with some 800 meter accelerations.

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Sat, Jun 07, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	0.00	0.00	0.00	0.00	3.50

Easy morning run followed by stretching and some weights.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
43.36	6.00	2.00	0.00	0.00	51.36

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