Trying to keep up with you

Week starting May 18, 2008

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons. Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

Sub 3:20 Marathon
Stay injury free!

Long-Term Running Goals:

Personal:

Great wife with four great kids.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.00	0.00	0.00	0.00	7.50	29.50

Mon, May 19, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	7.50	7.50

Relatively hard push up City Creek Canyon. Ran with Jeff who just did the Ogden Half (1:34) and he still managed to keep a hard pace.

I'm planning on runnig the Telford Half on Memorial Day in Kaysville. Should be a flat run. Hoping for a sub 1:40. We'll see.

Comments(1)

Tue, May 20, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Listed as easy only because of the pace. It was a tough 10 miler. It may have been because I was fatigued from yesterday's run, or the heat and humidity, or both. I ended the run with an extremely dry mouth. Not a good sign. Should have hydrated better. Tomorrow will be a recovery jog. I don't think I'll be pushing myself much from here till Monday. Instead of the Telford Half I'll be doing the Striders Memorial Day Half in Syracuse. Looking foward to it.

Comments(2)

Thu, May 22, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Easy eight miler. Kept the pace right under a 8:00 min mile. Smooth and relaxed. I'll do one more short run on Saturday and then I should be prime for the race on Monday.

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Sat, May 24, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Easy treadmill run to loosen up the legs. Ready for the half-marathon.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.00	0.00	0.00	0.00	7.50	29.50

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