Trying to keep up with you

Week starting May 09, 2010

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons. Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

Sub 3:20 Marathon
Stay injury free!

Long-Term Running Goals:

Personal:

Great wife with four great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
28.80	0.00	7.00	0.00	0.00	35.80

Mon, May 10, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.40	0.00	0.00	0.00	0.00	7.40

Still feeling feverish and tired. Went slow.

Comments(1)

Tue, May 11, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Haven't kicked this bug yet. Kept it slow. Very low energy.

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Wed, May 12, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	7.00	0.00	0.00	8.00

Finally a run that felt easy at marathon pace. Must be getting over the flu bug.

Comments(2)

Thu, May 13, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Cycling day. May get a few miles of running in at lunch but the plan is to ride for 30 miles a lift for 45 minutes.

Ended up getting about 35 miles in. Tough ride in the rain. Went from Salt Lake up to NSL, eaglewood gc, bountiful temple, w bountiful, and back home. A lot of climbing. Got soaked from the rain showers.

Good test of my climbing legs, which I don't quite have yet.

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Fri, May 14, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Another bike day. Just the normal to and from work.

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Sat, May 15, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.40	0.00	0.00	0.00	0.00	15.40

A hilly 15.4 miles in 2:10. Kinda of slow but felt good through out the run.

8:27 average pace.

Comments(1)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
28.80	0.00	7.00	0.00	0.00	35.80

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