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Week starting Apr 13, 2008

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.0030.200.0013.0043.20
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Definite fever.  Stayed in bed all day.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.006.506.50

Late run up City Creek Canyon. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.0010.000.000.0010.00

Treadmill miles.  Cold rainy day.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.006.200.000.006.20

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.006.506.50

I finally got back to logging my miles.  After a long recovery from a stress fracture last year I became a little discouraged about any goals. Structured training kind of went out the window during March, since I spent virtually the whole month on vacation in Argentina.  I would run five to six days a week but they where strictly pleasure runs by the beach. 

I'm back and contemplating Ogden.  I'll test my legs in the next two weeks and see if its a realistic goal or not. If not, I'll get by rear in gear for the Deseret News Marathon in July.

Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.0014.000.000.0014.00

Relatively  good run.  Maintained a 7:52 per mile pace, which is about where I expected to be.  I felt like I had a few more miles in me at the end.  Next weeks long run will really determine if I do the Ogden Marathon.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.0030.200.0013.0043.20
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