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Week starting Mar 14, 2010

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.200.000.000.000.0021.20
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Traveled through Verona, where we had lunch in the main plaza of the old town.  Made it to Venice late that day.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Run through Venice this morning.  Got lost sooo many times.  The fog was terribly thick.  Having arrived at night and having run in thick fog I still can not say I've actually seen Venice yet.  Hopefuly the fog will lift after breakfast!

Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Got back home last night.  Very nice to sleep in my own bed again and to see the kids. 

Early morning TM run.  Total time: 54:38  Av pace: 7:48.  It was alot harder than it should have been.  I've clearly lost some fitness over the vacation.  Time to whip myself back into shape!

Comments(4)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.200.000.000.000.006.20

Early morning run. Kept a confortably slow pace.  I'm planning on cross country skiing tomorrow since we got a little snow today so the long run will have to wait till Sunday.

Total Time 51:12

Av pace: 8:15

Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.200.000.000.000.0021.20
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