Trying to keep up with you

SL Track Club Winter Series 10-k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLyman's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.456.200.000.0014.3543.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.007.257.25

City Creek Canyon run.  Didn't track time or pace but it was a medium effort run. I'm going to keep mileage low this week so my legs are ready to go on Saturday's 10-k.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.007.107.10

Run up City Creek Canyon.  Today I finally got a got altitude measurement, 933 feet up from were I park.  So I gain 933 ft in 3.55 miles.  Pretty good climb and would explain why my pace up is so much slower than my pace down.  The effort was tempo up and a little below tempo down.

Time up: 30:11, Av pace: 8:30

Time down: 23:46, Av pace: 6:42

Total Time: 53:57, Av pace: 7:36

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.000.000.000.008.20

Easy run up City Creek Canyon.  Did not track time or pace.  Ran with Bob, Dick and Stuart.

Comments(12)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

TM run at noon.  Av pace: 7:52

Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

TM run.  Just wanted to warmup my legs and get a good stretch in before tomorrow's 10-k.

Av pace: 7:54

Comments(1)
Race: SL Track Club Winter Series 10-k (6.2 Miles) 00:43:54
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.256.200.000.000.008.45

Not my best race and a little slower than I hoped.  I got to the Saltair at 9 am with plenty of time to register and warm up.  After registering I headed out in the rain.  Heading east on the course during warmup I could tell I had a tail wind.  When I turned around and headed west I could feel a strong head wind and rain pelting my face.  At this point I could tell I was just not on my game today.  I figured I would head out with a 7 min pace and at the turn around try to push as hard as I could on the way back. 

The race would exactly as I thought after the warm up although I was hoping to keep a sub 7 on the way back, not quite.

Mile 1 - 7:02

Mile 2 - 6:57

Mile 3 - 6:57

Mile 4 - 7:11

Mile 5 - 7:09

Mile 6 - 7:08

Mile 6.20- 1:30

Total Time: 43:54

Av pace: 7:05

Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.456.200.000.0014.3543.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: