Trying to keep up with you

Easy miles.  Kept the pace at about 8:20 per mile and watched the Chargers/Patriots game.  Plenty left in the tank once the 12 was done.

Slow warm up and then maintained marathon pace with a little push at the end.  No lingering soreness from Friday or Sunday, which is a good sign the stress fracture is pretty close to being gone.  I still won't push for 15+ on my longs until sometime in February.

In on business San Francisco all day.  unfortunetly no time to run....BLAH!

Just put in cruise control and ran.  Had to run on a treadmill since the smoke in SLC waqs just unbearable. 8:06 average pace.

First 4 at a very slow pace (8:20) and then, and just because someone jumped on the treadmill beside me, I increased the pace to a 7:30 for the remaining 4.  Good thing that someone motivated me because I was being very lazy this week in regards to pushing myself.

Another smokey day in SLC, thanks to the DV8 building fire.