Trying to keep up with you

Treadmill miles @ about a 8:15 pace.  Slow but enjoyable for a treadmill.  Little to no pain in regards to the stress fracture.  Slowly increasing the miles.  It sure does feel good to run again.

Wanted to run outside at lunch today but forgot the pack the outdoor gear...so another treadmill run. Relatively slow still.

Started at a 8:30 pace to warm up and ended at a 7:15 pace. 

Nice and easy pace (8:10). Felt relaxed the whole run and felt no pain from the stress fracture.  I am tempted to start pushing it.

Decided to push a little today.  Fist time I've pushed myself since the injury two months ago.  It did feel good.  Nothing extrodinary put got a chance to push the pace the last couple of miles.

	pace	mph
0.5 miles	8:20	7.2
0.5 miles	8:06	7.4
0.5 miles	7:53	7.6
0.5 miles	7:41	7.8
1 mile	7:30	8.0
1 mile	7:19	8.2
0.5 miles	7:08	8.4
0.5 miles	6:59	8.6
0.5 miles	6:49	8.8
0.25 miles	6:40	9.0
0.20 miles	6:31	9.2