I had heard of it from some of the runners I run with up City Creek Canyon in Salt Lake City. Many of the runners I run with know you or of you. I wanted to join a local online running community to keep me motivated. Thanks for your efforts in providing and maintaining this blog site.
Thanks for the welcome. I not entirely sure where I'm at in relation to my goals right now. Long runs have not exceeded 16 miles (between 2:04 and 2:10) and its been a while since I've ran my last marathon (1-yr). To many distractions to really focus on training for the last year however maintained 40+ weekly.
Lyman, it sounds like you have a very good base to work from. May the wind always be at your back.
From Sasha Pachev on Wed, Sep 26, 2007 at 14:59:35
Have you raced recently? If not, it would be a good idea to run some distance 5 K or longer on a certified course in the next few weeks.
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