Uneventful TM run at the gym. Time: 47:24 Av pace: 7:54
Will probably due another 4 in the evening after work.
4 TM miles in the evening. Av pace 8:17
Comments
From Kelli on Wed, Jan 20, 2010 at 17:53:58 from 71.219.89.82
Seriously, that is so fast on a treadmill! I really struggle on the treadmill to match my outside pace. A 9 minute mile feels hard to me and my speed work is crappy! I am very impressed with anyone who can run that fast on those machines!!!
Have a great rest of the day! Have you checked out the Hunger Games yet?? I am sure you will really like it (and book #2).
From vinh on Thu, Jan 21, 2010 at 07:33:35 from 75.77.22.187
Nice run Lyman!
From Lyman on Fri, Jan 22, 2010 at 09:33:01 from 75.169.107.113
Kelli - I still haven't wrapped up the pancho villa book. Will probably dig into Hunger Games this weekend. Not much free time as of late. Glad you are impressed by my wimpy workouts.
Samantha & Vinh - thanks for the support.
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