Trying to keep up with you

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLyman's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 09, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.007.000.000.0015.00

Sweet long run.  First hour was a little slow going, trying to warmup.  My shins were sore for whatever reason and I just felt stiff.  It took an hour to work that out and then I just felt better and better the further I went.  My last mile was at a 7:13 pace.  Plenty in the tank at the end of the run.

Total time: 2:04:33

Av. pace: 8:18

Comments
From vinh on Sat, Jan 09, 2010 at 16:35:54 from 71.68.254.197

Great run Lyman! Very impressive last mile.

From Kelli on Sat, Jan 09, 2010 at 22:34:35 from 71.219.89.82

Check out the pace on that mile at the end of 15!!! Nice work!

Hope you had a great Saturday, finished up the honey-do list AND got a nap!

From Samantha Dean-Howard on Sun, Jan 10, 2010 at 17:30:59 from 90.201.147.218

wow nice last mile, great long run with progression on the pace! :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: