Trying to keep up with you

December 25, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 30, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.005.5011.00

Run from the gym to City Creeek Canyon, to the Bonneville Shoreline trail, up past the Water Treatment Plant and back.  Gorgeous day.  Pushed on the up and took it easy on the down.  Feel a little more beat up then usual.  I'll do an easy 8 tomorrow.

Total time 1:28

Pace: 8:00/mile

Comments
From jtshad on Tue, Oct 30, 2007 at 16:16:17

Great week of running so far! Keep it up.

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