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December 25, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 15, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.000.003.450.000.0018.45

Long run in the afternoon.  First mile was painful.  It seemed like my body wanted nothing to do with it.  However, after the first mile things got much easier.  Felt strong pretty  much throughout the whole run.  Last mile I managed to increase the speed to a 7:20 mile without digging too deep.

Time: 2:24:31

Average Pace: 7:49.8

Definetly a break through run.  Still feeling the rush...

Comments
From MichelleL on Wed, Oct 17, 2007 at 20:04:01

That is a great long run! Do you have any racing plans before Ogden 08?

From Lyman on Thu, Oct 18, 2007 at 10:33:36

I'm tentively considering Phoenix Rock and Roll Marathon in January and I will do the Moab Half if I get in and it doesn't conflict with family travel plans still int he works.

What's on your schedule?

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