Ideally you shouldn't be running a marathon pace for 14 miles when you are in the base building phase of your training cycle. But it sure did feel good to let loose a little and push the pace. I managed a sub 7:00 mile the last mile, which felt really good...once I caught my breath.
total time: 1:47:32
average pace: 7:37
Run from the gym (Planet Fitness) to Liberty Park, multiple laps - I loose count and have to rely on my Garmin, and back to the gym. | 