Trying to keep up with you

November 16, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 13, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.007.307.30

I couldn't stand another day on the TM so I headed out in the gucky air.  Went up City Creek Canyon with a running group.  To my suprise it was all blue skies once you got up to the guards gate.  Absolutely gorgeous up there and warmer.

Av pace up: 8:37

Av pace down: 7:14

Evening - 30 min. stationary bike, pushups, core, pull ups, dips.

 

Comments
From Burt on Wed, Jan 13, 2010 at 16:29:17 from 206.19.214.144

Hooray for no guckiness!

From vinh on Thu, Jan 14, 2010 at 07:29:54 from 75.77.22.187

Sounds like a great run Lyman. Kinda jealous actually. The only thing I can run up/down here is a bridge!

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