Trying to keep up with you

November 16, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Oct 26, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.250.000.000.000.008.25

Easy miles up City Creek Canyon.  Got a chance to run a good portion of the uphill with Michael from FRB.  First FRB I've actually met in person, which was nice.

I pushed the down hill some, averaging 6:05 to 6:20 mile splits (noted- these are DOWNHILL splits) but did not over exert myself. 

This concludes the RECOVERY week.  Looking foward to the long run on the weekend (20 miler). 

Comments
From Michael on Fri, Oct 26, 2007 at 16:26:42

It was great to meet you and run with you. I havent ran into many bloggers either. Hope I didnt slow you down too much. My pace isnt very fast yet. City Creek is sure nice in the fall, I continued on about 1/2 mile mile past the water treatment plant. Hope you have a good 20 miler this weekend

From Lyman on Fri, Oct 26, 2007 at 16:32:53

Today's pace was just right for me. Hope to see you up the Canyon regularly. I really love this time of the year up in the Canyon. Have to enjoy the fall weather while it lasts...

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