Back in Salt Lake. Run up City Creek. Total time: 59:12. Pace: 8:10. Will probably get a few more in this evening on the TM.
4.1 more miles on the TM in the evening. Total time 30:56. Av pace: 7:33
Comments
From Kelli on Thu, Feb 04, 2010 at 21:33:47 from 71.219.89.82
Awesome week! Glad you made it back safely and un-lost.
I think, based on these times you run, that you are due for a marathon PR.
From Lyman on Fri, Feb 05, 2010 at 09:35:52 from 75.169.106.129
Thanks Kelli. I hope all this running is going to help mwe get to a new PR.
From Kelli on Fri, Feb 05, 2010 at 09:56:51 from 71.219.89.82
I think you have it in Ogden. You are speedy! Just stay healthy.
From Burt on Fri, Feb 05, 2010 at 15:34:56 from 206.19.214.144
Way to jinx him Kelli.
Man. I can run a 7:33 pace for 4.1 miles, but not after running 7.25 miles in the morning.
From Lyman on Fri, Feb 05, 2010 at 17:47:35 from 170.135.241.45
Kelli - you are right about staying healthy. The key to getting faster for me is consistency and staying healthy.
Burt - "Don't you want a little taste of the glory? See what it tastes like?" You can do it man!
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