Trying to keep up with you

November 16, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 09, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.300.000.000.000.0020.30

3:11:04

BLAH!

Did a mix of a road run with a mountain trail run which kicked my rear.  Total altitiude gain of 2,840 feet with some very steep inclines.  I definitely bit off more than I wanted to chew.  By the time I finished the run I was spent.  My right hamstring started to tightening up the last two miles.  It didn't cramp up but it felt as if it would any minute. I'll massage it out tonight. Next long run will be nice and flat for a change. 

Comments
From jtshad on Wed, Jun 11, 2008 at 14:27:40

Wow, what a training run! That is a monster hill you tackled. Way to run, hope you recover ok from this one!

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