4 miles with Christine outside in the freezing coldness. Only 59 degrees. (Sorry, that was low.) I did my lower back exercises and my piriformis stretch. Pace was about 1 min. a mile slower than easy pace. No pain to speak of other than my shingles pain.
Doh! I have shingles. I had this little tiny rash the size of a quarter, but it stings/burns over a rather big area. So I finally went to the Dr. to see what the heck was up. Anyone ever have this before? How long does it last? It is rather annoying. Am I supposed to try and stay away from everyone? I've been walking around with it for several days--hope nobody gets it from me. I'm thinking of all this stuff I should have asked my Dr., but I had no presence of mind at the time. I'm on an antiviral Rx now. So hopefully it will help. PS I take back all that stuff about the evils of painkillers. |