3.1 miles outside at 10:20 pace, followed immediately by 2.9 miles on the treadmill at 10:30 pace. James and I have to swap outside/inside running times so that one of us will always be here while our little kids sleep, so this is what I have to do if I want to get all my running done in the morning (unless I wake up at 4:00, but that is ABSOLUTELY NOT a suitable wake-up time in my book. It's a better BEDTIME after reading a good book all night. But there are bloggers who do it...Jon does it every day! Jtshad too, I think. Ouch!) |