*Whew* I got really hot and tired on this run. I left too late--around 8:30. It got pretty hot. (Hot enough to start seeing stars by the time I was done!) I had a pretty good mild bonk today because I ran 5 miles right before going to bed last night, then 10 more miles 1st thing this morning, and the only calories I took in between the 2 runs were from a little bit of gatorade and some cheddar bunnies. I took off my shoes for the last mile. My body kept sending me hungry, hot, and tired signals, and I had to smile and think 'you gotta start storing more glycogen, baby!' 9:50 pace on average. |