I woke up this morning feeling stiff in my right knee--on right side of it. I stretched a lot this morning and just tried to be good to it. I ran a little bit around lunch time--1.3 at 13:00 pace (!) and I felt it a lot so I cut it short. I have to repent of neglecting my lower back exercises and piriformis stretch. My piriformis is all bunched up again. I ran this evening with Christine at about 11:15 pace. My knee felt better than at lunch, but still a little bothersome. As long as it doesn't get worse I'm gonna keep running the same mileage and just slow it down. I hope to keep getting better and better. Have you guys seen that awesome show "Blue Planet"? It's a nature show on steriods. Absolutely amazing photography! I love it. But last night I got all traumatized from this long scene of a pack of killer whales killing a baby grey whale. Anyone seen it? I'm gonna need group therapy to get over this... |