4.35 Outside with the pooch. If I run with the boys this evening (which is my plan) I should come out at exactly 6 for the day. I have so little free time these days--I feel a little like a sponge that is being wrung out. It really makes the days fly by. Can it really be Thursday already? I must be getting old. Pretty soon I'll be saying that the last 20 years flew by in the blink of an eye. 1.65 this evening at 9:17 pace on ave. Most of it was at about 9:33 pace, but I did a fartlek at the end at about 7:00 pace. |