3 miles this morning at 9:29 pace on ave. All I can say is THANK GOODNESS for early mornings. It is so much cooler. I am pretty happy with my pace because I think this is the first time an easy run has had a pace below 9:30 without much effort. I am sleepy today. Has anyone ever had a 3 year-old wake up at 3:30 AM and INSIST that it is morning? Guess we put him to bed too early last night.
This week I am going to try for 35-39 miles. I've had 3 weeks in a row of 30-32 miles. Time to step it up in sleep and miles. PM 2 more miles at 9:37 pace, barefoot. I am really feeling for all the fabulous runners on the blog who are struggling with injuries! Get well soon, everyone. |