Lulu's Challenge... rise from the ashes

March 28, 2024

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Location:

La,USA

Member Since:

Jul 09, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

1. To run six days a week consistently

2. To run more than 40 miles a week.

3. To run from the stress of my work situation.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Five miles easy in the am.

Plyometrics and strength while Bubbles was at gymnastics. She is asking to go another day of the week so I may be able to add one more day of this.

3x55m exaggerated skipping

3x55m bounding

2x55m lunges

3x25 squats with mb

3x25 crunches with mb

3x25 reverse crunches with mb

3x40 oblique twists with mb

3x10 plank reaches

3x10 pushups

3x25 tricep extensions with mb

SBD-1 Day 3

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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