Five miles easy in the am.
Plyometrics and strength while Bubbles was at gymnastics. She is asking to go another day of the week so I may be able to add one more day of this.
3x55m exaggerated skipping
3x55m bounding
2x55m lunges
3x25 squats with mb
3x25 crunches with mb
3x25 reverse crunches with mb
3x40 oblique twists with mb
3x10 plank reaches
3x10 pushups
3x25 tricep extensions with mb
SBD-1 Day 3 |