Lulu's Challenge... rise from the ashes

Location:

La,USA

Member Since:

Jul 09, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

1. To run six days a week consistently

2. To run more than 40 miles a week.

3. To run from the stress of my work situation.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, May 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	1.00	0.00	0.00	4.00

4 miles. 2.5 mile warm up. 2X800. Was wondering if I was doing them fast enough. Yep. I almost threw up during the last part of the second one.

Pliometrics and strength in evening while Bubbles was at gymnastics.

3X50m lunges with medicine ball

3X50 exaggerated skipping

3X50 bounding

3X15 crunches with medicine ball

3X15 reverse crunches with medicine ball

3X20 superman/swimming

3X15 squats with medicine ball

3X10 tricep curl with medicine ball

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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