2400m swim and SI joint injection right side.
Swam 500 warm up with drills. 3X400m swim. 200 kicking. 3X100 on 2:00. 200m cool down.
Had SI injected. They had me starve for >6 hours for sedation. I talked the doc out of sedating me. Apparently they sedate everyone.Doc now thinks I am tough. I stressed them out a bit with my 45 pulse. "is your pulse always low?" I was happy that within a few hours I was recovered from my swim. Also gave me hope that I am not as out-of-shape as I thought I was. A conversation with my father put a bit of a damper on that hope: my entire paternal side of the family has low heart rates. My Dad said, as long as it wasn't affecting my memory....
I have to have the left side injected Monday. |