Wrestler/Runner

Week starting Oct 24, 2010

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2008200920102011
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Location:

Washington,UT,USA

Member Since:

Sep 08, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Was top 10 overall in duathlon (1.5 mile run, 10 mile bike, 1.5 mile run)

top 3 mile time: 16:53 (Snow Canyon Invite)

8K-28:12.6 (PacWest Conference Championships at Turtle bay, Hawaii) 

10K-36:25.1 (NCAA Div II West Regional Championship)

 1600-4:54

3200-10:41

Ragnar wasatch back- 21:15 8th overall 2009

Short-Term Running Goals:

Be on the traveling team at Dixie State College.

Become in the best shape I can be.


Long-Term Running Goals:

Finish a Marathon and a Triathlon

Run for the rest of my life so I can be in good health

Finish an Iron Man triathlon

Personal:

I took 6th at state for wrestling at 112lbs in 2008.

I took 5th at state for wrestling at 125lbs in 2009.

3 Time Region Champion 2008-2010

 First started running for wrestling but soon found out that its a lot of fun running with the PVHS XC team.

I also have a twin sister named lacy and have an older sister named jenny and older brother named mike.

I Love riding road and mountain bikes and watch the Tour de France every stage every year.

I just started running XC at Dixie State College and I am loving it!!

http://www.dailymile.com/people/LukeP3#ref=tophd

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
32.2610.7743.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
6.750.006.75

Today I tried out my new Saucony Kinvaras.  They are way light and will be nice for speed work.  I saw some of Pine View running in the morning too.  It was sweet!  My hip was okay today but it was still sore.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
6.120.006.12

Today I talked to the sports trainer and she thought it would be better to lay of hills today so I just went on a run by myself.  It was way boring for some reason.  My hip still bothered me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
6.200.006.20

Tason and I went out for a nice run out towards the path by Washington Parkway.  It was an awesome run with perfect weather.  We stopped by the river and almost got in.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
0.005.275.27

Today we had mile repeats.  They were actually only .88.  It was freezing! But I felt really good and strong.  My hip didn't really bother me much either which was awesome!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
0.005.505.50

Nice solid run around my neighborhood. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
13.190.0013.19

Today was a long run from my house out to warner valley and back.  It was fun running out there and having time to think.  I ran at about 7:41 pace.  I kicked it up for the last few miles.  My legs were sore at first but they warmed up and were alright.  I didn't plan on going that far but I'm glad I did.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
32.2610.7743.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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