Wrestler/Runner

Snow Canyon Invite

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2008200920102011
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Location:

Washington,UT,USA

Member Since:

Sep 08, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Was top 10 overall in duathlon (1.5 mile run, 10 mile bike, 1.5 mile run)

top 3 mile time: 16:53 (Snow Canyon Invite)

8K-28:12.6 (PacWest Conference Championships at Turtle bay, Hawaii) 

10K-36:25.1 (NCAA Div II West Regional Championship)

 1600-4:54

3200-10:41

Ragnar wasatch back- 21:15 8th overall 2009

Short-Term Running Goals:

Be on the traveling team at Dixie State College.

Become in the best shape I can be.


Long-Term Running Goals:

Finish a Marathon and a Triathlon

Run for the rest of my life so I can be in good health

Finish an Iron Man triathlon

Personal:

I took 6th at state for wrestling at 112lbs in 2008.

I took 5th at state for wrestling at 125lbs in 2009.

3 Time Region Champion 2008-2010

 First started running for wrestling but soon found out that its a lot of fun running with the PVHS XC team.

I also have a twin sister named lacy and have an older sister named jenny and older brother named mike.

I Love riding road and mountain bikes and watch the Tour de France every stage every year.

I just started running XC at Dixie State College and I am loving it!!

http://www.dailymile.com/people/LukeP3#ref=tophd

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
16.509.1025.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
3.503.006.50

Today was 6X800 repeats!  I felt kind of good but my stomach felt bad.  My times where: 2:31, 2:35, 2:34, 2:35, 2:47, 2:21.  I'm feeling faster though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Today was an easy 5 miles.  we ran out into Washington kind of by where I live.  My leg was feeling a little weird but other than that I felt pretty good

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Snow Canyon Invite (3.1 Miles) 00:17:56, Place overall: 33, Place in age division: 9
Slow milesFast milesTotal Distance
2.003.105.10

Today My legs didn't feel that fresh and my leg still hurt but all in all it was a solid race.  It was cool running a all boys race instead of all JV and then all Varsity.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Today was an easy 5 out into green springs.  I felt a little sore from yesterdays race but other than that I felt pretty good.  Its nice that we are tapering a little bit.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.003.004.00

Today I ran a AT on the dog pound run.  I felt really good and my legs felt fresh.  It feels good to just run 4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Slow milesFast milesTotal Distance
16.509.1025.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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