Wrestler/Runner

SUU

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2008200920102011
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Location:

Washington,UT,USA

Member Since:

Sep 08, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Was top 10 overall in duathlon (1.5 mile run, 10 mile bike, 1.5 mile run)

top 3 mile time: 16:53 (Snow Canyon Invite)

8K-28:12.6 (PacWest Conference Championships at Turtle bay, Hawaii) 

10K-36:25.1 (NCAA Div II West Regional Championship)

 1600-4:54

3200-10:41

Ragnar wasatch back- 21:15 8th overall 2009

Short-Term Running Goals:

Be on the traveling team at Dixie State College.

Become in the best shape I can be.


Long-Term Running Goals:

Finish a Marathon and a Triathlon

Run for the rest of my life so I can be in good health

Finish an Iron Man triathlon

Personal:

I took 6th at state for wrestling at 112lbs in 2008.

I took 5th at state for wrestling at 125lbs in 2009.

3 Time Region Champion 2008-2010

 First started running for wrestling but soon found out that its a lot of fun running with the PVHS XC team.

I also have a twin sister named lacy and have an older sister named jenny and older brother named mike.

I Love riding road and mountain bikes and watch the Tour de France every stage every year.

I just started running XC at Dixie State College and I am loving it!!

http://www.dailymile.com/people/LukeP3#ref=tophd

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
18.3512.8831.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Oct 04, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Nice 6 mile run on top of Formaster.  It was a nice pace and my legs felt pretty good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Oct 05, 2010
Slow milesFast milesTotal Distance
0.008.008.00

Today we did sun rise tire hills.  We ran there for a warm up and a cool down.  We did a total of 9 hills.  I felt really good and quick today.  I felt like I pushed all of them which was nice.  I have really started to like these hills for some reason.  The weather was awesome to run in because it was dark and cool with a light sprinkling of rain.  It was a great day for a run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Oct 06, 2010
Slow milesFast milesTotal Distance
6.280.006.28

Nice run out to middleton with a little kick at the end just for fun!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Oct 07, 2010
Slow milesFast milesTotal Distance
0.004.884.88

Today our workout was supposed to be mile repeats but the course we ran was only about .87 miles long.  We ran 5 of those and 1X800 at the end.  I felt pretty good on every single one of them.   My hip was a little sore but I think it will be alright.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Oct 08, 2010
Slow milesFast milesTotal Distance
3.320.003.32

Nice and easy 30 minute run. I was pretty sore.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Oct 09, 2010
Race: SUU (4.79 Miles) 00:29:07, Place overall: 32, Place in age division: 1
Slow milesFast milesTotal Distance
2.750.002.75

This race was way hard!  It seemed like it was hard on all of us.  It was at a golf course and it was freezing when we got there. Willy and I actually led the race for about 2 seconds.  It was awesome!  We payed for it later though.  The race consisted of 2 loops and on the first loop I thought I was going to die.  I felt like I couldn't even run fast at all.  It was like I was running in slow motion.  Then at the end of the first loop was a small down hill which helped me get my second wind in a way.  The last loop I pushed it hard. It still was tough but definitely better.   I think the altitude made it tough or something because my lungs hurt for the rest of the day. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
18.3512.8831.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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